Social Anxiety Disorder, Symptoms and TreatmentsSocial anxiety disorder, also called social phobia is one of the most common anxiety disorders, almost 7 to 13 percent of the population are suffering from this type of disorder. In this disorder, a person tend to feel quite nervousness and uncomfortable in any situation. They always feel fear that they are being closely watched or embracement so that others will think badly of them.

Just because you get nervous occasionally in social situations doesn’t mean that you are suffering from social anxiety disorder. Shyness or self- consciousness can be the reason behind it and it can overcome with some time. Social phobia causes tremendous distress that interferes with your normal routine, including school, work, social activities, and relationships.

There are three types of symptoms that have been noticed in many people in the case of social phobia such as Emotional symptoms, Physical symptoms, Behavioral symptoms. So let’s check out these symptoms.

Emotional Symptoms of Social Anxiety Disorder 

  1. Excessive self-consciousness and anxiety in everyday social situations
  2. Intense worry for days, weeks, or even months before an upcoming social situation
  3. Extreme fear of being watched or judged by others, especially people you don’t know
  4. Fear that you’ll act in ways that that will embarrass or humiliate yourself
  5. Fear that others will notice that you’re nervous

Physical Symptoms of Social Anxiety Disorder

  1. Red face, or blushing
  2. Shortness of breath
  3. Upset stomach, nausea (i.e. butterflies)
  4. Trembling or shaking (including shaky voice)
  5. Racing heart or tightness in chest
  6. Sweating or hot flashes
  7. Feeling dizzy or faint

Behavioral Symptoms of Social Anxiety Disorder

  1. Avoiding social situations to a degree that limits your activities or disrupts your life
  2. Staying quiet or hiding in the background in order to escape notice and embarrassment
  3. A need to always bring a buddy along with you wherever you go
  4. Drinking before social situations in order to soothe your nerves

Social Anxiety Disorder, Symptoms and Treatments

Read More

5 Things A Girl Expects from Her ManEach woman has her own completely legitimate set of criteria - can't have back hair, must have health insurance, should have twins running in his family, loves to rollerskate, is George-Clooney charming, prefers wine to beer and so on. But there are certain conditions beyond honesty, respect and good communication (the trifecta of any relationship foundation) that every woman, no matter what your taste in men, deserves to have in her life's co-pilot. Here's a checklist for what you should demand from your man.

Quality Time

Quality Time, is the first and the most important thing, every girl expects from her man. It’s not that girls want their man by their side 24/7, but the time they spend together must be only their. Most of the times, men are busy in their lives and when they meet, they are physically there, but their mind is occupied by something else. So when you are with your girl, make sure you are just with her and nothing else occupying your mind.

When, in your busy schedule, you drop a message or give a call just to say Hi or I love you, it gives her the feeling that she is always on your mind. The few seconds, you spare for your girl is enough to make your love life the best. Every girl feels special, when her man spares a little time from the busy schedule, just for her. If you can spare more than that small little time, then....

So, while you read the rest of the 9 expectations, why don’t you drop a message or call her!!


Care has no definition as such, Care can be felt not described. Care comes from within, and everyone loves being cared. Girls are emotional and they do care about everything and anything, when it comes to the Man in her life. She expects the same from her man, show and express the care you do. Let her see your caring nature for her.

Express Love

Girls love saying and hearing those 3 beautiful words, “I LOVE YOU”. Girls are quite expressive when it comes to speaking your heart, and men lack. Have some guts, write a message, card or just open your mouth, say whatever comes in your heart. Tell her what you feel, tell her how much you love. There can be nothing better than expressing your love in your own language. Do not forget, how much special you feel, when she tells you how much she loves you in her own words, that comes directly from her heart.

Stand for Her

Every girl feels protected and safe, when she is with her man. Whenever, she needs you, take a stand for her. Be the real man of her love story. Girls love whenever, she feels emotionally trapped or is in some sought of trouble and her man comes to take a stand for her. Speak up for her, when the time says.

Great Sex

5 Things A Girl Expects from Her Man

Read More

How To Make Money In Your Leisure Time
Hobbies are an interesting part of our lives and play a very important role in making us happy and cheerful. Different people have different hobbies. Some like dancing, some like acting, some like watching movies and some like going out on adventurous expeditions.

In today’s world where pressure for earning more and more has increased people are looking for unique ways for generating some extra income. People are turning their hobbies and leisure time activities into successful businesses.
The sites like “” is playing a huge role in taking these leisure time activities on to a whole new level which is making money by doing something which is a favorite pastime or what they love to do.

Our lives is surrounded by such examples where people are turning their hobbies to earn a living. Like if you are a talented dancer and love to dance then you can earn some money by teaching dance to other people. All you have to do is just post an ad on sites like “” and interested people might call you.

How To Make Money In Your Leisure Time

Read More

Best 5 Medical Technologies Revolutionizing Healthcare

In this modern era of technology people are investing lots of money and time to it's development.So,medical technology is always advancing, bringing about new benefits for hospitals, doctors, and patients.Every IT company taking extra care of these medical technology as well.They are trying their best to improve the medical technology in daily basis and try to make the world of medicine a better place.So here in this article we're going to share some of the best revolutionary medical technologies.

Implantable Pain Relievers

Best 5 Medical Technologies Revolutionizing Healthcare

Read More

How to Sync iPhone Notes with Gmail Account  Apple iPhone users are increasing day by day.People are getting addicted more on iPhone and Apple iOS.This is one of the most popular mobile technology currently available in this world.Apple iOS have many awesome features but many of us may not be aware of that.Apple iOS offers many great stock apps, and one of them is notes app. This app would let you take quick notes, and you could also sync it online with iCloud and Gmail. But not many people know about it or how to use it. This tutorial will show you how to sync iPhone notes with Gmail or any other email service over IMAP. This is quite useful, when you are working online, and use iPhone notes app to take quick notes. This way, you would be creating a backup copy of notes in your Gmail account too.

How to Sync iPhone Notes with Gmail

Before we Sync our notes at first we have to setup our iPhone to use Gmail via IMAP. If you already have it configured skip those simple steps and move on to enable notes syncing. For those of you who doesn't know this and want instructions to configure Gmail via IMAP on iPhone please google it first to get the clear instructions.

Now that we have an IMAP account setup let go to the next step.

Now under account settings turn on Notes.

Now you may wonder what happens next. Here is what. Gmail will create a new label called Notes automatically for you. Once you click on it you would be able to browse through all your Notes from your pc’s browser.

Please noted down that this Sync is one way. Any changes made to notes on iPhone will reflect in your Gmail account but you can't edit it there. The notes could only be edited on the iOS device, be it your iPhone or iPad.

How to Sync iPhone Notes with Gmail Account

Read More

How to Get the Cheapest Car InsuranceThese days it's mandatory to own a car.Almost every people own a car these days coz it's a fast world and we need to run faster.For that we need a vehicle like car.So if you have a car you must need to have some compulsory things for your car.That is a car insurance.These days lots of car insurance companies are out there.Some are good whether some are fraud.You must need to go for the right one with cheap rate of price.Else you'll get cheated.Accident coverage is required. It won't available to be purchased; nonetheless, there are approaches to guarantee that you get the best conceivable rates. Here are some extraordinary approaches to get the least expensive auto protection. 

Shop Different Carriers 

Costs can shift generally between extensive insurance agencies. An organization would you be able to judge a medium hazard, and charge you a normal. While an alternate may observe that you are a favored hazard, and provide for you a much lower rate. A couple of thoughts to make shopping less demanding, by reaching an autonomous specialists or utilizing an online accommodation website. Autonomous specialists have entry to numerous transporters and can direct you to the best organization without the agony of making loads of telephone calls. For keen web, different sites internet citing emerge to help find the least expensive for you as fast as could be expected under the circumstances now. 

How to Get the Cheapest Car Insurance

Read More

Top 7 Finance Applications for Apple iPad Users
Here are seven applications that you ought to attempt on the off chance that you have quite recently purchased yourself an iPad. They are superior to any of the iPhone renditions in light of the fact that they have bigger presentations, they are simpler to peruse and some of them have more capacities. Some of them are simply iPad applications and some are likewise accessible on the iPhone and Android. The applications are in no specific request on the grounds that they each one do distinctive things. 

 PowerOne Finance Calculator 

This is a RPN and arithmetical adding machine, and is great on the off chance that you work inside the finance field. It can encourage you to work out ROI, and do different sorts of transformations. It permits you to ascertain compound developments, net revenues, car advances, devaluation, and so forth. 

Simple Books 

This application is convenient in the event that you need to keep up a great deal of records on the double. On the off chance that you are independently employed you may need to oversee distinctive records, and it is improbable that any of them begin and completion in the meantime. This application can go somehow to synchronizing your endeavors with the goal that you don't inadvertently miss the mark on one of your records or plans. This is an application that is great at making bookkeeping errands a little simpler, and is incredible for individuals who dislike the Sage project. 


This is an individual budgetary supervisor application that is not difficult to utilize. It looks incredible and has a genuinely straightforward capacity. It has a "financial plan bar" board with which you can see a visual representation of your financial plan. You have the capacity check whether you are emptying one of your financial plans in the same way you may check an auto for petrol. This is a decent single-look application, on the grounds that it demonstrates to you (in one look) exactly how quite a bit of your financial plan you have cleared out. 

The Wall Street Journal 

This is a finance application that permits you to peruse the Wall Street Journal. It is a monetary daily paper which is like the British Financial Times daily paper. This application permits you to peruse the paper with a great showcase. It is not a content to-screen work, on the grounds that they have put a considerable measure of consideration into making the pages appear average and clear. It additionally has intuitive pages, slideshows, features and pictures as well. 

Account Tracker 

This is a planning device that you can use to deal with your cost accounts without hardly lifting a finger. It permits you to track how you are spending your money and how quite a bit of your financial plan you have cleared out. It is useful for taking a snappy look at your finances every so often. The application is exceptionally adjustable with the goal that you can change and modify it to your particular needs. You can set up things, for example, alarms that will let you know whether you have overdrawn or have gone over your financial plan. 


There are a considerable measure of applications that permit you to get to your PayPal record, and as you may envision, there is one for the iPad. The PayPal application is useful for getting access to your record with the goal that you can check your offset, transfer and withdraw money. It is additionally useful for accepting money that is in an alternate cash, as you can transform it in that spot and afterward. PayPal additionally have a speedy withdrawal time in the event that you have a business account and are a general client. PayPal goes about as a decent transitional, which individuals ought to utilize on the off chance that they would prefer not to continue doling out their card subtle elements to sites. 

Top 7 Finance Applications for Apple iPad Users

Read More

Some Must Have Android Apps While Traveling
In the 21st century, cell phones and tablets have turned into the best instruments for worldwide travel. Previously, Travelers depended on travel books, compact paper maps and Internet bistros to help them in their visits abroad; nowadays, notwithstanding, individuals can arrange their outings abroad and get the data they require on the go right from their cell phones and tablets.

Albeit some universal voyagers decide to get the data they require by getting to their portable programs and going by specific sites and online travel gateways, it is much more proficient to introduce the right versatile applications before they begin their outings. The accompanying five versatile applications for gadgets controlled by the Android working framework will make your travel abroad much smoother:

Google Maps and Waze 

Getting around when going to a remote nation regularly winds up turning into an activity in mystery and disappointment. Approaching local people for headings is not generally the best thought in this respect, yet turning upward address and geographic data on the privilege application can spare voyagers from getting lost. To this end, the best portable application for getting around is surely Google Maps. One of the best parts of Google Maps is that most explorers are altogether acquainted with its desktop interface, and numerous find that the versatile form is significantly more instinctive. In this respect, it is vital to recall that Google Maps is a local Android application, which makes it exceptionally strong as far as client interface, exactness and usability.

Google Maps has numerous preferences over the heap other mapping applications, yet it is doubtlessly the most far reaching as far as having the capacity to investigate milestones, vacation spots, business locale, travel data, audits, and the sky is the limit from there. Though Google Maps is incredible for investigating by walking, Waze is the best application for voyagers or business explorers who decide to lease an auto. Waze is controlled by Google Maps and it offers an extremely responsive GPS framework in addition to a dynamic interpersonal organization of partners who are keen on helping other people beat gridlock.


An average travel encounter abroad is profoundly dependant on legitimate arranging. With Hipmunk, arranging an outing abroad is proficient and exhaustive. This application emphasizes a devoted web crawler for flights and inns that can be busy straightforwardly from a cell phone or tablet. The data is flawlessly masterminded regarding flight length of time, lodging suggestions, explorers' audits, area, and that's just the beginning.


There are several portable applications that let clients hunt, think about and book flights, however SkyScanner is the best as far as client experience, exactness and usefulness. Explorers can channel indexed lists by flight span, flying machine, takeoff and arriving times, cost, and that's just the beginning; furthermore, SkyScanner perfectly sorts out future flight data by weeks and months so voyagers can get the best arrangements by booking early.


Remote taxicab administrations are regularly a real wellspring of discontent for worldwide explorers. One of the issues in this respect is the absence of consistency and the insufficient data accessible to explorers in front of their entry. The principles of taxicab administrations can enormously differ starting with one nation then onto the next, yet individual transportation administration Uber has concentrated on data and consistency since its initial days as a little startup. Uber is not accessible in all nations, so it serves to appropriately introduce and arrange the application before taking off. There are numerous focal points to getting a Uber ride, and having the capacity to flawlessly pay without money without needing to hail a taxicab from a blustery road corner are only two of them.

Some Must Have Android Apps While Traveling

Read More