Lose Weight Fast Without Exercising

Lose Weight Fast Without ExercisingIf you wish to lose weight then you're not alone. While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications.So it's always better to loose weight in natural way. However, if you are normally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals without even doing exercise




 Drink Plenty of Water


Water is the best source to reduce your waistline. Consumption of cold water could help in lifting the metabolism process as your body has to work too hard to warm up that liquid in your body. It directly indicates burning of more fat from your body. You should also be regular in drinking water as it brings the full feeling and then you will not have the knack for those munch snacks anymore and also leads to hydrating before any physical work is also a positive symptom towards reduction of body weight. It also releases the hormones that are present for muscle building inside your body and hence makes metabolism faster.


Enough Sleep


You should always take proper sleep everyday as whenever you sleep less you end up in eating more and that directly affects your weight. Many researchers has proved that a man who sleep less than the required time always consume more calories.

Eating Portion Meal


Always remember to eat in fewer intervals but in restricted quantity. Even if you are dieting or not but should always remember that overacting always lead to overweight. Eat frequently but eat less and consume healthy food.
 

Determine your daily calorie needs

Your individual calorie needs will vary based on age, gender, height, and activity level. Knowing exactly how much your target daily intake is will help you stick to your diet.Monitor the number of calories and grams of fat you consume each day and try not to exceed  guidelines

Identify your food triggers and plan accordingly


Careful planning can help you avoid trigger foods and empty calorie traps you may have identified in your food journal. If you don’t purchase these foods or if you plan meals in advance, you will be less likely to sabotage your diet when pressed for time.

Choose lean meats

Poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health. Ask your butcher for lean cuts of beef or pork if you choose to buy them, and trim visible fat from meat before cooking. Consider eating vegetarian a few days each week. By replacing meat with nutritious foods like beans, tofu, or lentils, you can cut significant amounts of your daily calorie intake while adding many nutrients to your diet.

Avoid eating late at night


The individual who wants to reduce the weight should not eat late night and then immediately go to sleep. 

Green Tea


This name has grown too popular lately as green tea is packed with advantages. It is believed that apart of other features it directly helps in metabolism. It means burning of calories without much effort. It also possesses antioxidant powder that is good for you.

Having Good Friend Circle


This also helps in maintain weight. If you really want to have all these above mentioned habit than you should have a good friend circle that supports you in your efforts. More you avoid calorie packed food, healthier and slimmer you become.


There are other natural ways too and the only thing that is compulsion here is your dedication towards them. They are easy to start but tough to maintain. Follow a healthy lifestyle if you really wish to hava a healthy tomorrow!


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4 comments:

  1. I agree with all these points listed. One must only stick to a healthy diet and excess fats can be lost in a matter of few months.

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  2. Nice tips. :) Drinking plenty of water is a must. It's good for the health and comes with a lot of benefits. Thanks for sharing this!

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  3. These were great tips. I've actually started eating in small portions and I've ready lost a few pounds! I also try not to eat carbs at night!

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  4. Discipline to do all these is also the key. I'm guilty of all counts! Hay!

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