Banana is a simple fruit found almost all over the world and is used in many ways. It is a quite cheap fruit and full of energy. All parts of Banana tree are useful, whether it's bark, flowers or the fruit peel. Do you know, Banana is a super fruit,contains all three natural sugar, Sucrose, fructose and Glucose with lots of fiber which makes it a super food for athletes. There are many more nutrition facts are also there in this fruit,so would you like to know about them?Then go through the below post.
Banana Nutrition Facts
The amount of nutrition a medium Banana contains is about 105 calories. A medium sized banana has 0.4 g of fat and no Monounsaturated fat and no cholesterol. Banana is rich in Potassium, Fiber, Magnesium and Vitamins. It also have Sodium, Carbohydrates, Protein, Iron and sugar.- Infant Snack
- Anemia
- Pamper Your Skin
- Foot Care
- Memory
- Blood Pressure
- Depression
- Stomach Ulcers
- Heart Burn
- Fever
- Muscle Cramps
- Bug Bites
So have we forgot to write some other benefits of banana?Do let us inform through your comments.
Love bananas! I love it in my pancakes, crepes, shakes, even banana bread.. It's just a big plus points we get these multiple benifits from this great fruit :)
ReplyDeleteGood article on the health benefits of bananas. I eat those everyday but mainly to prevent muscle cramps because i'm always active. I didn't know you could use the peelings for insect bites. cool tips!
ReplyDeleteWhoa I never knew potassium impacts the brain to the point of memory power. Would you know how many bananas is recommended to be eaten in a day?
ReplyDeleteBanana is a fruit for all seasons and never have a day without it. More nutritional value coming from this fruit, and thank you for posting this article.
ReplyDeleteWow i never all this before, eat lot of bananas,that means i have benefited a lot.
ReplyDeleteI eat banana because I need my regular dose of potassium when I run.
ReplyDeleteI always eat banana during the games to lessen sprains :)
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ReplyDeleteYou'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness.
I love bananas too. I even bring bananas at work for my snack.
ReplyDeleteThere are lots of benefits on eating bananas, thanks for sharing this. I will start to eat bananas now.
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